Scott and I have been trying to work out at the gym regularly and eat well, but we decided that we need a short term goal to keep us going forward. Yesterday morning we decided that we both want to lose 5lbs by Easter. Our rules are:
He goes to the school in the morning when we get up and usually works out with his brother.
I was so proud of myself! I have always been REALLY bad at cardio and when I started going to the gym I burned 400 calories an hour, now I'm up to like 560! Scott burns way more, but that's partly because he's better and stronger and partly because he weighs a lot more than I do!
It's also my time to watch tv since we don't have cable. Today I watched the Food Network channel! It's my favorite.
So, I encourage you to call, email, message me and ask me how I'm doing! Keep me on track!
- No Sweets
- Pasta Twice a Week
- No Eating after 8pm
- Keep a Food Diary (livestrong.com w/daily plate) with calorie restriction
- Work Out Every Day (except Sunday, unless a walk)
- Fruit Anytime
- One Meal Replacement Protein Shake a Day
He goes to the school in the morning when we get up and usually works out with his brother.
I was so proud of myself! I have always been REALLY bad at cardio and when I started going to the gym I burned 400 calories an hour, now I'm up to like 560! Scott burns way more, but that's partly because he's better and stronger and partly because he weighs a lot more than I do!
It's also my time to watch tv since we don't have cable. Today I watched the Food Network channel! It's my favorite.
So, I encourage you to call, email, message me and ask me how I'm doing! Keep me on track!